PRENATAL & POSTNATAL PERSONAL TRAINING IN DUBAIStay Strong Through Pregnancy
and After Baby.
1-on-1 training with a women's fitness specialist at your home, villa or building gym. Fitness coaching built around where you are, not medical treatment.
Takes 30 seconds · No commitment
- Clients Transformed
- 1000+
- Clients Transformed
- Years Experience
- 13+
- Years Experience
- Certified
- NASM
- Certified
- Rated Service
- 5★
- Rated Service
- Personalised
- 100%
- Personalised
PREGNANCY & POSTNATAL TRAINING
Training That Moves With You Through Every Stage
Tamara, our Level 4 NASM-certified women's fitness specialist, coaches women through every stage of life, including prenatal and postnatal training. Our founder Nikola Prodanović works on keeping mums strong during and after pregnancy, and Nikola Radosavljević trains clients during and after pregnancy too.
Training at home or in your building's gym is easier when your schedule changes by the week. Please check with your doctor or midwife before starting or changing exercise during pregnancy or after birth. This is fitness coaching and not medical advice.
ANYWHERE, ANYTIME IN DUBAI
What a Session Actually Looks Like
We train at your home, villa, condo, or partner gym — wherever and whenever suits you. Real sessions with real clients, not stock photos.
- Home
- Villa
- Condo
- Partner gym
- Anywhere in Dubai
REAL RESULTS
Before & After
Real clients, real training — no filters, no invented numbers.
HOW IT WORKS
Three Steps to Your Transformation
No long forms and no guesswork. Here is exactly what happens from the moment you apply.
- 01
Apply
Fill in the short application: name, surname, mobile, email and your location in Dubai.
- 02
Your assessment
We contact you to talk through your goals, your schedule and where you want to train, then find the right package together.
- 03
Start training
Your coach comes to you and your plan begins. We track your progress and adjust it as you go.
Takes 30 seconds · No commitment
REAL CLIENTS
Hear It From Our Clients in Dubai
Tap a video to watch it full size. Real clients, in their own words.
WHAT WE OFFER
Coaching Built Around You
1-on-1 Personal Training
Fully personalised sessions at your home, villa, condo, or a partner gym — anywhere, anytime in Dubai. Your trainer comes to you, no commute, maximum focus.
2-on-1 Sessions
Train with a partner while still getting individual attention and a program built around each of you.
Women's Specialist Training
Dedicated coaching by Tamara — body sculpting, toning, and transformation programs built specifically for women.
Corrective Exercise Training
Posture, mobility and movement-quality coaching with Stefan, alongside your regular training. Fitness coaching, not medical treatment.
Structure
A clear program instead of guesswork, adjusted as you progress.
Accountability
A coach who checks in and keeps you consistent — not just a session, follow-through.
Convenience
No gym commute. We train at your home, villa, condo, or partner gym — whenever suits your day.
MORE CLIENT STORIES
WHAT'S INCLUDED
Everything You Need to Get There
Whichever package fits you, this is how we work with every client.
A personal assessment
We start with your goals, your body, your schedule and where you want to train.
A plan built around you
A clear, structured program instead of guesswork, adjusted as you progress.
A coach who comes to you
Home, villa, condo or partner gym: anywhere and anytime in Dubai. No commute.
Nutrition guidance
Personalised advice that fits your lifestyle and your schedule, alongside your training.
Accountability
A coach who checks in and keeps you consistent. Not just a session, follow-through.
Specialist support
Women's fitness, body sculpting and corrective exercise from specialists when you need it.
IS THIS FOR YOU?
Built for People Who Are Serious
We give our clients everything we have, so we only work with people who want a real transformation.
This is for you if
- You are serious about changing your body and ready to commit to it
- You want structure and accountability, not guesswork
- You would rather train at home, in your villa or condo, or at a partner gym than commute
- You want expert coaching, whether on your own or with a partner
This may not be for you if
- You are only looking for the cheapest option
- You want a quick fix without putting in the work
- You are not ready to train on a regular schedule
HOW PRENATAL AND POSTNATAL COACHING WORKS
Fitness Coaching Around Your Pregnancy and Recovery
Start with your doctor
Get your doctor's or midwife's go-ahead first, and tell your coach in your assessment how you feel and what you have been advised. The plan respects that.
Training matched to your stage
Your coach plans each session around where you are, and adjusts as your body and your energy change from week to week.
Back to training after baby
After birth you return at a pace that suits you, and training at home means no travelling with a newborn to reach a gym.
Specialists on the team
You can train with Tamara, or with Nikola Prodanović or Nikola Radosavljević, who also work with pregnancy and postnatal training. Tell us your preference in your application.
YOUR COACHES
Real Coaches, Not a Generic Trainer
Nikola Prodanović
IFBB-Certified Founder & Head Coach
Coaching for 13+ years and in Dubai since 2015. IFBB-certified, with a background in volleyball, basketball and a decade of mountain biking. Specialises in fat loss and body transformation, and in strength training for people who have never lifted.
Nikola Radosavljević
Level 4 NASM PT & Nutrition Advisor
Level 4 NASM-certified personal trainer with 20+ years in the fitness industry, and a qualified nutritionist and supplement advisor. Pairs tailored training with a personal nutrition plan, so you get stronger and healthier for the long term.
Tamara Vojnović
Level 4 NASM Women's Fitness Specialist
Coaches women through every stage of life, including prenatal and postnatal training, and plans training around each client's hormonal cycle. Strength, toning and body sculpting built for women. The first choice if you want to train with a woman coach.
Giselle
Body Sculpting Specialist
Specialises in glute building and targeted body sculpting for men and women. Helps clients break through plateaus and rebuild their confidence, after years of losing and regaining weight before reaching the best shape of her life at 42.
Stefan Vasić
Level 4 NASM PT & Corrective Exercise Specialist
A qualified Pilates instructor focused on posture, mobility and pain-free movement. Busy men and women train with Stefan to move better, build functional strength and restore full-body balance. Fitness coaching, not medical treatment.
Petar Vrzic
NASM-Certified PT & Manual Therapist
7 years as a personal trainer, specialising in private 1-on-1 training at home or in your villa. Master's degree in Physical Education & Sport, NASM-certified and a qualified manual therapist, so your recovery is looked after as well as your training.
REAL SESSIONS
Training With Tamara and Nikola
Tamara Vojnović
Level 4 NASM Women's Fitness Specialist
Tamara Vojnović in a 1-on-1 session 
Tamara Vojnović in a 1-on-1 session 
Tamara Vojnović in a 1-on-1 session 
Tamara Vojnović in a 1-on-1 session
Nikola Radosavljević
Level 4 NASM PT & Nutrition Advisor
Nikola Radosavljević in a 1-on-1 session 
Nikola Radosavljević in a 1-on-1 session 
Nikola Radosavljević in a 1-on-1 session 
Nikola Radosavljević in a 1-on-1 session
Related Programs
- Female Personal Trainer in DubaiPersonal training for women in Dubai with a NASM-certified women's fitness specialist. Strength, toning and body sculpting where you live. Free assessment.Learn more →
- Ladies Personal Training in DubaiPrivate ladies personal training in Dubai at your home, villa or building gym. No gym membership needed. Women-focused coaches. Free assessment.Learn more →
- Body Sculpting & Glute Training in Dubai1-on-1 body sculpting and glute training in Dubai with a specialist coach, at your home, villa or building gym. For women and men. Free assessment.Learn more →
PRICING
Packages for Every Budget
We have packages suitable for all budgets. The right one depends on what you want to achieve — so we work it out together in your assessment.
PACKAGES FROM
AED 999up toAED 48,000
Depending on your goals and everything we need to plan. The same range applies if you train as a couple or with a partner.
Are you serious about changing your body?
We work with people who are committed to a real body transformation, and we give them everything we have until they get there.
Apply NowTakes 30 seconds · No commitment
GOOD TO KNOW
Personal Training in Dubai: Your Questions
Can I train with a woman coach?
Yes. Our team includes Tamara, a NASM-certified women's fitness specialist, and Giselle, a body sculpting expert. Tell us your preference in your application and we will do our best to match it.
I'm a complete beginner. Can I still start?
Yes. Your plan is built around your current level, and your coach guides every rep so you learn correct form from the very first session.
Where do your personal training sessions take place in Dubai?
Anywhere and anytime that suits you: at your home, villa or condo (including your building's gym), at one of our partner gyms, at your office, or outdoors. We confirm availability for your area before your first session.
What happens after I apply?
We contact you to arrange a short assessment. We learn about your goals, schedule and where you'd like to train, confirm we cover your area, and recommend the right package. There's no commitment.
Which areas of Dubai do you cover?
We regularly train clients in Downtown, Dubai Marina, JBR, JLT, Palm Jumeirah, Business Bay, DIFC, Dubai Hills, Arabian Ranches and Mirdif. If your area isn't listed, tell us in the form and we'll confirm whether we can train you there.
How much does personal training cost in Dubai?
We have packages suitable for all budgets, from AED 999 up to AED 48,000, depending on your goals and what we need to plan. That includes couples and partner training. We find the right package together in your assessment.
Are your personal trainers certified?
Yes. Our founder and head coach is IFBB-certified, and our team includes NASM-certified coaches and a Level 4 certified personal trainer and nutrition advisor, with specialists in women's fitness, body sculpting and corrective exercise.
Can I train with a partner?
Yes. We offer 2-on-1 sessions, so you and a partner, friend or family member can train together while each getting individual attention.
Do you offer corrective and posture training?
Yes. Our corrective-exercise specialist coaches posture, mobility and movement quality alongside your regular training. This is fitness coaching, not medical treatment, so if you have a medical condition, check with your doctor first.
Do you help with nutrition as well as training?
Yes. Our coaches give personalised nutrition guidance that fits your lifestyle and schedule, alongside your training plan.
How often will we train?
It depends on your goals and your schedule. We agree the number of sessions per week, and the days and times that suit you, in your assessment.
Do I need a gym or my own equipment?
No. We can train at your home, villa or condo (including your building's gym), or at a partner gym. If anything is worth having for home training, we will tell you in your assessment.
How do I book my first session?
Tap Apply Now and fill in the short application on this page. We'll get back to you to confirm your area, availability and a start date.
Personal Trainer Across Dubai
We regularly train clients in these Dubai areas, at home, in villas, condos and partner gyms. Not listed, or unsure? Tell us your area in the form below and we'll confirm availability.
- Downtown
- Dubai Marina
- JBR
- JLT
- Palm Jumeirah
- Business Bay
- DIFC
- Dubai Hills
- Arabian Ranches
- Mirdif
GET STARTED
Apply for Your Assessment
Five quick details and you're done. We'll confirm availability in your area and reach out to arrange your assessment — no commitment, no pressure.
- Personalised plan
- Anywhere in Dubai
- No commitment